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Home > Bodybuilding Supplements > Creatine Ethyl Ester
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Creatine Ethyl Ester

Creatine Ethyl Ester (CEE) supplement
Creatine Ethyl Ester (CEE) is a very new product that has been recently introduced into the bodybuilding community, and has been showing significant promise. CEE is creatine monohydrate with an ester attached. It is particularly advantageous for those doing strength training, or looking at increasing lean muscle mass or their athletic performance. These are the same areas where creatine monohydrate has shown to be effective, except CEE is more effective due to it being more easily absorbed by the body. It has been reported to be 30 to 40 times more functional than regular creatine monohydrate.
• Full article

Creatine Ethyl Ester (CEE) is a very new product that has been recently introduced into the bodybuilding community, and has been showing significant promise. CEE is creatine monohydrate with an ester attached. It is particularly advantageous for those doing strength training, or looking at increasing lean muscle mass or their athletic performance. These are the same areas where creatine monohydrate has shown to be effective, except CEE is more effective due to it being more easily absorbed by the body. It has been reported to be 30 to 40 times more functional than regular creatine monohydrate.


This requires some short explanation. CEE is much more soluble than traditional creatine products, which means that it transports to the muscles much faster and more effectively. Regular creatine monohydrate is generally absorbed poorly by the body, and the degree of its effectiveness is limited by the ability of the body's cells to absorb it. Its low solubility means the creatine user needs to take larger dosages to reach the desired effect. But larger dosages can also have a side effect. Creatine, in general, attracts water into the cells, and when the creatine monohydrate is not absorbed fully into the cells (such as is the case, usually) the unabsorbed creatine is stored outside the cells with the water and therefore causes what is known as “Creatine Bloat.” CEE is able to prevent this and is able to attract the bloating water into the muscle.


CEE also uses body fat more effectively, because of the ester attached. Ester is found in the fat tissue of animals, and this is what makes CEE so significant and beneficial. This is because the creatine utilizes lipids to permeate the cell wall and the esterification of substances increases their lipopholic abilities - meaning that CEE is able to infuse the cell walls and provide maximum benefits to the muscles much more easier than normal creatine monohydrate. Monohydrate is only semi-lipopholic, and therefore is not able to use fat effectively or permeate the cell wall as well as CEE. This is what is meant by the body cells not absorbing creating monohydrate easily and resulting in a larger intake of creatine needed. Because of the increased bioavailability and stability that CEE provides, the creatine does a better job of maintaining muscle concentrations over a much longer period.


Therefore, Creatine Ethyl Ester is required in lower dosages, without a need to 'load up.' Even with the lower dosages, it has a higher effectiveness and is also beneficial for people of all ages or even those with certain illnesses. Some people have found that they are non-respondent to normal creatine monohydrate, but very responsive to CEE. Multiple Sclerosis patients, as an example, have often been found to be non-respondent to creatine, but because of the absorption qualities with CEE that perhaps may change. As mentioned here, there are also no known side effects to CEE, such as the bloating effect that can occur with normal creatine monohydrate. Therefore CEE provides a solid appearance to muscles and no water retention. The advantages of Creatine Ethyl Ester are obvious, and is highly recommended especially for those who are looking to gain muscle mass, lose body fat, improve their muscle fiber recovery and their metabolism, or just get that extra push that they need to work harder.

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4.5 / 5 (15 Votes)

Tue, 24 Jul 2007 21:48:00

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never knew about creatine ethyl ester before, but is sounds way better the the old regular creatine monohydrate.

July 25th, 2007

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