GABA is the acronym for gamma-aminobutyric acid, which is the product of a biochemical reaction between glutamic acid (a proteinogenic amino acid) and pyridoxal (a natural form of Vitamin B6). It acts as the primary inhibitory neurotransmitter and as a stimulant in the production of Human Growth Hormone (HGH). As such, GABA supplementation has various applications in fitness and bodybuilding.
Weight Loss and Muscle Building In a number of studies conducted, the proportional relationship between GABA and HGH has been established to a conclusive degree. One study, in fact, showed that 3-gram doses of GABA increased HGH levels by as much as 500 percent although it must be noted that the GABA oral supplement was taken just before strenuous exercise. With increased HGH levels in the body, two benefits can be had. First, there is a marked reduction in the amount of subcutaneous fat, hence, a significant increase in lean body mass. As such, GABA supplementation is beneficial for weight loss and weight maintenance, both of which are of primary concern to bodybuilders and athletes. Second, there is a significant increase in muscle size brought by GABA supplementation. Since HGH is a known anabolic agent, which means that it promotes muscle building activity, it is but logical that GABA supplements will bring about enhanced muscle appearance. It must be noted, however, that muscle strength is not enhanced, only muscle size. On a positive note, when GABA is used in stacking with other supplements, muscle strength is also enhanced. The trick is in finding the right supplements to achieve this goal.
Injury RecoveryAn increase in HGH levels due to GABA supplements also brings with it an enhanced level of recovery from injuries sustained during muscle building exercises. This benefit stems from the anabolic effects of HGH on connective tissues. When in exercise, muscle wear and tear cannot be avoided, hence, leading to injuries. With GABA supplementation, greater resistance to and faster repair from injuries is enhanced such that a bodybuilder can engage in more exercises due to the faster rate of injury recovery.
Sleep Cycle Improvement Proper rest is necessary to provide muscles the time to recover from injuries. Since GABA has been shown to improve sleep patterns, the body is better able to heal itself, thus, allowing for greater amounts of activities to be performed at a faster rate. Also, GABA encourages vivid dreaming. With the importance of creative visualization in goal achievement, vivid dreaming is a good thing for bodybuilders and athletes.
Pain EliminationGABA has been has been shown to be a very effective painkiller, of which even sufferers of severe pain brought by osteoarthritis have benefited from. When bodybuilders experience muscle spasms and, hence, muscle pain, GABA steps in to eliminate cramping and to prevent excitatory signals from being sent to the rest of the body. To get the most benefit out of GABA supplements, take them before going to sleep and on an empty stomach. This does not mean evening fasting only that the GABA supplement be taken 45 minutes after the evening meal. Also, taking them in the evening coincides with the body’s natural peak production of HGH.
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