Did you know that the secret to success in weight training comes down to 10 basic tips and techniques? That's right, you too can gain endurance and sustainable energy simply by putting into action the tips listed below.

There are no trade secrets and everything is in the public domain; however, having them together in one clear, concise cheat sheet will make your weight training workout an unqualified success. It will life your spirits, improve your health and most of all tone your physique quickly and effectively.

So without further ado, here are the Top 11 weight training tips that will allow you to put together a healthy weight training program that will proceed without injury or loss of motivation.

Tip #1 - The Secret of Successful Weight Training.

Be consistent. This is the first and essential tip out there. Once you start a weight training program, set up your schedule and stick to it. Physical fitness and sports performance depend on consistency. From private individuals to World Class athletes will tell you, in order to succeed you must be consistent. That means if you train three days a week for 2 hours a day, then you do it that way.

Tip #2 - Here's The Quickest Way To Tone Your Physique

Be religious about your workout schedule. While this is related to Tip #1, it goes much further than that. You must be devoted, almost obsessive about your training schedule. Without building a firm foundation and non-stop conditioning, you will not be able to keep it going. If you get caught up in something, go to the gym anyways, just to maintain your momentum. Do a few sit ups so your mind realizes you have come to workout. You weight training must follow an uninterrupted schedule to be successful

Tip #3 - You Too Can Get That Toned, Sharp Physique

Recognize that going from out-of-shape to toned physique takes time. Your muscles didn't go flabby overnight and they won't change to hardened, strength ridden abs overnight either. It takes time. If you don't realize and tell yourself that you are a work in progress, you will get frustrated and quit before you see the results of your efforts. You need to stay motivated, consistent and make sure that you make your workouts fun and new. The minute the word drudgery or work sneaks into your inner dialog, you need to to change your attitude to get yourself going again. This may be as simple as changing up the steps you take to perform your routine.

Tip #4 - Build A Body You Can Be Proud Of

During your weight training keep your ideal body in mind. While you are training keep you muscles active and oxygenated and pay attention to the muscle group you are working. Each step is a step closer to your ideal man. You'll want to concentrate on muscle action, feeling the contractions and the burn. You don't have to be a pro to work like one. You simply need to keep that pro in mind as you go, keep plenty of water around and stay motivated.

Tip #5 - What Everybody Should Know About Setting Goals

A set of realistic goals are much more useful than goals that are unattainable and unrealistic. You need to set both long- and short-term goals that are realistic and attainable. If you don't, you will get frustrated and lose interest. While you dream of becoming a pro athlete you admire, also take into account that you may have been sitting on the couch watching television for the last five years. It may take a couple of years to get yourself to the point where you can shoot for pro status. So set goals you can meet consistently and your motivation levels will remain high.

Tip #6 - How To Start If You're A Novice

Being a beginner simply means that you'll want to get guidance and ease into a training program. Your workout should be total body, and you should plan an orderly and thorough routine that hits all points on your body. You need to train a ta steady pace, remain consistent and try not to miss any training sessions and drink lots of water to keep your muscles fully oxygenated and hydrated. Yes, you want to work hard, but you also want to work smart. When your muscles start hurting, you want to stop and switch off to allow muscle recovery. Settle into a good routine that works for you.

Tip #7 - Here Is a Method That is Helping Novice Weight Trainers Succeed

You will want to settle into a steady weight lifting routine for at least six weeks. It is a well known fact supported by many research studies, that people must do something for six weeks before it becomes a habit. Those first six weeks of weight training must be consistent and ongoing so that it becomes just another part of your life. At the point that it becomes your habit, then you can start changing up the routine. Until then, you need to stick to a steady, good weight training program that fits your body health and lifestyle.

Tip #8 - You Are As Strong As Your Weakest Side

One of the fastest ways of ascertaining which side of your body is weaker than the other is by doing unilateral exercises. When you discover which side is weaker, that is the side you want to start with first. Do as many repetitions as you can on your weakest side and then switch to your stronger side. Don't do any more repetitions on the stronger side than you do on your weakest side so that you build muscle symmetrically. If you do it the other way around, you risk injuring your weaker side which you would tend to work harder to equal the stronger one.

Tip #9 - Here's a Quick Way to Restart If You Stop

If you must take time off from your workouts for a period of time (we all know that life intrudes sometimes), you need to start back at a lower point than what you were at and rebuild from there. Your body will adapt better and there is less chance of injury if your workouts are at a lower level of intensity when you restart.

Tip #10 - What Every Weight Trainer Ought To Know About Muscle Recovery

Research has shown that when people work repetitions and then let that portion of their body rest, they will recover much more efficiently and at a better level if they avoid stopping and sitting down. This simple idea can be overlooked by some; however, if you work on an exercise bike or treadmill at a lower level of intensity for that two minute recovery people, you will actually move the lactate through your body and excrete it through your kidneys. What this means is that you will be less sore the next day from your workout and more motivated to continue.

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