Weight training is an athletic sport that works for both men and women. Weight training is perfect for the unique physique and talents possessed by both men and women.

We are talking only about pink dumb bells. Women weight training and workouts for women have become an art form as well as a sport for many women who are looking to achieve excellence in athletic performance as well as a toned, firm body that is less prone to injury.

Women find that what men have been keeping secret for many years is now openly available. Women weight training builds both muscles and endurance, but it also improves coordination and balance, improves their overall performance while decreasing development of osteoporosis.

Non-women weight trainers believe that this kind of exercise will bulk up and make them resemble the Hulk. Fortunately, this is nothing more than a fallacy and myth. The way a woman's body works doesn't lend itself to a huge amount of bulk. These differences are related to the size of the body as well as the level of testosterone manufactured in the female body. Testosterone is responsible for the development of muscles automatically excluding women from this mix. Women simply don't have large quantities of testosterone in their bodies.

Weight training for women will help, however, in the development of a stronger heart, longer endurance and strengthened connective tissue.

In addition it also gives women more control over their lives which in turn builds self esteem. Even a 5' 8" woman with a higher testosterone level won't build a muscle bound body. Most women won't tolerate hard training regimens to increase muscle size.

Women weight training programs typically last from 30-45 minutes for the basic workout. This includes warm up exercises to stretch out muscles and prevent tearing or pulling. Then it's followed by 1 to 3 sets of 10-12 repetitions. The ideal amount of days to strength train is at least 2 with one day off in between sessions.

Women weight training programs will usually start off with resistance training that is easier opposed to more intense workouts. The goal of the program is build up as you learn proper techniques. You'll want to avoid straining, check the weight of your equipment in order to avoid a chance of being injured.

Once weight lifting techniques are mastered, you can being to increase either the weight used or the amount of repetitions at the current weight level. Take care to increase only one or the other. Every week you can increase the repetitions by one until you reach an optimum activity level of 16 repetitions. The next week you can decrease repetitions to 10 from 16 and increase weight by one pound. This way you can increase your weights and reps in a safe and effective manner.

Women weight training techniques that are working produce a burning sensation and muscle fatigue but not to the point of muscle pain. Women weight training programs can have a wide variety of exercises that use body weight resistance and rubber bands. Machines are effective and combined with a DVD training video can be just as effective as a gym workout.

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