Common Types of fractures
Information on common fracture types. Rotator Cuff Exercises
Learn about rotator cuff injuries and the most common reasons for it. Also read about rotator cuff exercises that can help anyone prevent and overcome a rotator cuff injury. How to Avoid Sports Injuries
Learn how you can avoid sports injuries. Muscle Strain of Triceps...
The triceps Brachii muscle is a key muscle to proper arm function and is the main muscle responsible for extension of the arm at the elbow. A strain to the triceps muscle can be a serious injury and... Forearm Strain - Injury
A forearm strain is a common injury as many people work in factories on assembly lines doing repetitive movements which sets them up for forearm strains. But as humans we do so much with our hands... Biceps Strain
Biceps strains can range in severity from grade 1 up to grade 3 strain. Learn what the different grades for biceps strains mean and what to look for if you think you have suffered from a biceps... Humerus Fracture
The humerus bone is the long bone located in the upper arm and runs from the shoulder to the elbow. A fracture of the Humerus is usually the result from a direct blow but can sometimes be caused by... Forearm Fracture
A forearm fracture is a very serious injury and it is important to understand what it is an how to prevent it. It is also important to understand why it is dangerous and what to do if it happens to... Arm Exostosis
Arm Exostosis is an abnormal bony growth that is a result from repeated injury to the same area over time. Find out what to look for and how to prevent this injury. Arm Contusion Over The Radial...
Learn how a contusion over the radial nerve will affect you, and what you should do if it happens to you. Arm Contusion
Learn what an Arm Contusion is and what the signs & symptoms are, also find out how to prevent from getting a contusion. Contusion - what is it?
learn what a contusion is and how it relates to bruising. Arm & Shoulder...
This condition affects the sheath that covers the bicep tendon as is passes over the upper aspect of the humerus within the shoulder joint. The sheath that covers the tendon becomes inflamed for... Ankle Tenosynovitis
Ankle Tenosynovitis is an inflammatory condition that affects the sheath covering a tendon. Ankle Synovitis
Ankle synovitis is a minor condition but if left untreated can progress into a chronic problem, so it is important to recognize the signs & symptoms. Ankle Strain - Injury
There are three grades of ankle strain and each affect the muscle and tendons of the ankle differently. Learn what to look for with an ankle strain and how you can prevent it from happening to you. Grade 3 ankle sprain ( severe...
a grade 3 is the most severe of the ankle sprains and is a complete rupture of the ligament involved. this injury will require surgery if it happens to you so it is important to be able to see the... Ankle Sprain Grade 2...
A grade 2 ankle sprain is a very serious injury and any athlete should know what the signs & symptoms are so that they can seek proper medical advise if it happens to them. Ankle Sprain Grade 1 (1st...
a grade 1 ankle sprain is not a very serious injury but it is important to still know the signs & symptoms so that you can do the proper home care. Single Bone ankle Fracture -...
a single bone Ankle Fracture is a very serious injury and can have lasting effects for the rest of ones life if not treated properly and quickly. Learn what the sign & symptoms are so that you... Bimalleolar Ankle Fracture -...
a Bimalleolar Ankle Fracture is a very serious injury and can have lasting effects for the rest of ones life if not treated properly and quickly. Learn what the sign & symptoms are so that you... Ankle exostosis (bone spurs;...
Ankle Exostosis is basically a bone spur or also know as a build up of calcium. This build up of calcium or extra bone results in a deformity of the normal shape of the ankle bone and can be... Ankle Dislocation
Ankle dislocation is an injury that is ussually cause by high stress applied to the outside of the ankle and causes the joint to move in a way it was not designed for which results in the dislocation... Achilles Tendon Strain
Achilles Tendon Strain affects the achilles tendon as is a debilitating injury so learn how you can possibly prevent this injury and also learn how to recognize the signs & symptoms. Abdominal wall strain
learn about what an Abdominal wall strain is and how you can possibly prevent it from happening. Learn how to recognize the signs & symptoms of an abdominal wall strain. Muscle & Tendon Strain...
There are different grades of muscle and tendon strain, and it is important to understand the differences between them as it will greatly impact on the type of therapy and treatment you choose. Achilles tendinitis
Achilles tendinitis is an inflammatory condition that affects the Achilles tendon. Find out what to look for and what you can do to prevent it from happening to you.