Rotator Cuff Injuries

Rotator cuff injuries are seen most often in people over the age of 40 and people involved in sports. This injury affects the muscles involved in supporting and rotating the shoulder, and can be a disabling injury if not treated properly as your rotator cuff muscles are involved in just about every upper body movement.

Rotator cuff injuries are not just isolated to athletic people, but can also affect people who are aging and getting older. This type of shoulder injury is common in the work place and occurs in many different types of jobs. Rotator cuff injuries are common in sports that involve repetitive movements, especially the throwing sports such as baseball. Rotator cuff injuries are very common, and are one of the most common types of shoulder injury and can occur in anyone from athletes to non-athletes.

As mentioned above rotator cuff injuries are very common in overhand throwing sports such as baseball and softball. They are usually classified in 5 main categories; tendonitis, small tear, medium tear, large tear and massive tear. Rotator cuff injuries are common in baseball, tennis, football, and skiing, and are relatively common, particularly among adults over age 40.

Rotator cuff injuries are the most common cause of shoulder pain in adults over 30, and are almost often traced back to repeated overhead movements. Rotator cuff injuries are very common problems that we see in both younger and older patients, and it is an injury that needs to be treated right away in both young and old people alike. 


Rotator Cuff Exercises

The best way to treat a rotator cuff injury is to prevent it! And the best way to prevent this type of injury is to do rotator cuff exercises to help strengthen the muscles of the shoulder and upper arm.

Rotator cuff exercises are a great way to speed the recovery process, but don't overdo it! These exercises are meant to strengthen the shoulder muscles, and doing them too often can overwork the muscles and reverse the healing process. Rotator cuff exercises are invaluable for avoiding injury and, since the rotator cuff is involved in nearly every upper body exercise, can also help boost strength in certain lifts. We typically recommend exercising the rotators before a workout, however, as a warm up before moving on to heavier weights.

Rotator cuff exercises are extremely overlooked! This is common because most people don't see the benefit since it is not going to get you huge or you don't get a wicked pump etc. Rotator cuff exercises are a must, and are a wonderful thing, but need to be done with proper form. Also, since shoulder stability is entirely dependent on the balance and strength of the muscles surrounding the joint, you want to make sure you're strengthening the right areas.

This is just a quick overview of the rotator cuff injuries and exercises, but if you think you have suffered an injury go see you doctor and get a proper treatment plan from them before starting anything.

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