Fitness Abdominal Exercises
Information on getting a slim, trim and hard stomach and abdominal muscles by doing abdominal exercises. Chest Exercises
Information on chest exercises Strength Training for Kayaking
Informational article on Strength Training for Kayaking by Dr. Kinda Kennedy The Power of Power Walking
Article explaining the benefits of power walking. Single Leg Deadlift - Exercise
Try this variation of the deadlift exercise and take your leg workout to the next level! The deadlift is a great compound movement that really works your whole lower body and to some extent your... Calf Raises – Exercise
Calf raises are by far the best exercise for developing large and powerful calf muscles. If you are only going to do one exercise for your calf muscles than this is the exercise you will want to do. Step Up - Exercise
The step up is a good leg exercise for developing good balance, because the exercise is done one leg at a time and the leg doing the work is on a box or elevated bench, hence the name Step Up. Lateral Lunges - Exercise
The lateral lunge is a great exercise for your leg muscles and really focuses on the adductors of the inner thigh. Find out how to perform lateral lunges correctly. Lunge - Exercise
The lunge is a very good exercise for developing ones lower body especially the muscles of the upper leg. The lunge is not a particularly difficult exercise so it is great for beginners and people... Front Squat - Exercise
The front squat is a great exercise for developing killer quads, with tons of definition and bulk. Front squats are a difficult exercise to master and requires very strict technique in order to be... Back Squat - Exercise
The back squat is a great exercise for developing large and strong leg muscles, but it is a difficult exercise to master and it is important to have proper technique. Rowing - Exercise
Learn the proper technique for rowing and what muscles rowing works.