Calves do respond to strength training, says Brad Schoenfeld
Calves do respond to strength training, says Brad Schoenfeld If you train your calf muscles, they can indeed grow. And whether you train the calves...
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Red grape juice is a smart drug
Red grape juice is a smart drug Drink 2-3 glasses of red grape juice every day and within 12 weeks your brain will be better...
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A diet that inhibits inflammation protects against stroke and myocardial infarction
A diet that inhibits inflammation protects against stroke and myocardial infarction A diet high in fish oil, magnesium, curcumin, red pepper and other anti-inflammatory components...
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Alpinia officinarum, a fat loss supplement?
Alpinia officinarum, a fat loss supplement? A few days ago, we wrote about a Chinese animal study in which supplementation with Alpinia officinarum practically halted...
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Does Taking a Pre-Workout Actually Work? We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise...
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Beetroot improves 5K times
Beetroot improves 5K times Beetroot supplements are enjoying success among endurance athletes, and rightly so. Studies have shown that the stuff helps endurance athletes to...
