10 Ways to Stay Motivated in 2020
10 Ways to Stay Motivated in 2020 Are you ready to make 2020 your best year ever? We offer you 10 ways how to stay...
Bodybuilding
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You Think You Are Fit ? Try this Bodyweight Test Used by the Russian Armed Forces!
You Think You Are Fit ? Try this Bodyweight Test Used by the Russian Armed Forces! If you feel that your training has become boring...
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Do Leg Workouts Increase Testosterone Levels?
The human body performs a vast amount of functions every second, whether we are lying still or moving around, and needs various systems within to...
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Reduce Your Rest periods To Gain Muscle
Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training...
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9 Scientifically Proven Reasons to Take Creatine Year Round
There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps,...
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6 Essential Supplements You Need After The Age of 40
As you age your nutritional needs change – you begin losing bone and muscle, your metabolic rate drops, maintaining a healthy weight becomes more difficult...
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5 Steps Towards Gaining More Muscle
Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method...
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Best Muscle Building Exercises For Beginners
As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact...
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Frank Zane’s Top 8 Training Tips
One of the greatest bodybuilders of all time, the three-time Mr. Olympia Frank Zane had an astonishing physique that made heads turn every time he...
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How to recognize the 5 major symptoms of overtraining and get back to building muscle mass fast
Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly...
