9 Scientifically Proven Reasons to Take Creatine Year Round
There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps,...
Bodybuilding
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6 Essential Supplements You Need After The Age of 40
As you age your nutritional needs change – you begin losing bone and muscle, your metabolic rate drops, maintaining a healthy weight becomes more difficult...
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Frank Zane’s Top 8 Training Tips
One of the greatest bodybuilders of all time, the three-time Mr. Olympia Frank Zane had an astonishing physique that made heads turn every time he...
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How to recognize the 5 major symptoms of overtraining and get back to building muscle mass fast
Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly...
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How to build muscle after 50
How to train to gain muscle mass even after 50? The truth is that you can still build a muscular body even in your senior...
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Top Tips to Build Bigger Traps
Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones...
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How to Choose the Best Pre-Workout Products
Do you need more energy for your next workout? Are you tired and fatigued? Pre-workout supplements might be exactly what you need. These products deliver...
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Basic nutrition rules to recover after the workout
Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy...
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7 Common Mistakes Holding Back Your Gains
Do you work out regularly, but see little or no improvements? Are you trying to build muscle and gain strength? Then you should reassess your...
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5 Ways to Avoid Getting Fat While Bulking
The season when lifters are focusing on gaining as much muscle as possible has just begun, and we know that you’re all wondering how to...
