Whey enhances the effect of strength training on muscle mass, collagen does not Although supplementation with collagen may have positive effects on biosynthesis of muscle...
Cinnamon fights migraines When migraine patients take three capsules of cinnamon powder every day, their migraine problems drastically decrease. Their attacks decrease in frequency, disappear...
Animal study: spirulina prevents dementia Spirulina supplementation protects your brain against dementia and Alzheimer’s. At least it does if you react to spirulina in the...
Cinnamon boosts IGF-1, rejuvenates skin A cinnamon supplement can help against skin aging, conclude biochemists at Osaka Prefecture University in Japan from a study in...
These Echinacea components kill cancer cells Echinacea pallida contains substances that kill cancer cells in vitro. Italian researchers at the University of Pisa discovered this...
The anti-diabetes effect of Green Coffee Bean In May 2020, we wrote about a meta-study, which showed that supplementation with Green Coffee Bean extract causes...
Growth hormone therapy does not increase the risk of cancer Growth hormone therapy does not increase, and even seems to lower the risk of cancer....
Animal study: L-citrulline supplementation accelerates healing of broken bones People who have broken a bone may promote their healing process by supplementing with the amino...
400-mg capsule of L-ornithine improves sleep If, every evening before going to sleep, you take a capsule containing 400 mg L-ornithine, the quality of your...
Protein intake key factor in growth hormone’s anabolic effect Increasing protein intake may increase the anabolic impact of synthetic growth hormone. We formulate things cautiously,...
