Citrus limon extract reduces pain, but does not make you drowsy
Citrus limon extract reduces pain, but does not make you drowsy Athletes who want to push their pain threshold have a love-hate relationship with painkillers....
Studies
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Sweetener sucralose reduces insulin sensitivity | Human study
Sweetener sucralose reduces insulin sensitivity | Human study Sucralose, a synthetic sweetener that is a thousand times sweeter than sugar, causes symptoms in healthy people...
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Broken hip? Strength training increases the chance that you will still be alive in a year
Broken hip? Strength training increases the chance that you will still be alive in a year If older people who have broken their hip start...
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Androgens deteriorate immune system
Androgens deteriorate immune system Women’s immune systems are more capable of eliminating germs such as Candida albicans than men’s. This is partly because male sex...
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Menthol protects runners and cyclists against hot weather
Menthol protects runners and cyclists against hot weather It probably doesn’t matter whether you use a homemade sports drink with menthol dissolved in it or...
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Building muscles with low loads? Train them to failure
Building muscles with low loads? Train them to failure If you do strength training, you can build just as much muscle mass with relatively light...
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EPA increases testosterone levels
EPA increases testosterone levels The testes of young men who take fish oil supplements function better than those of men who don’t take supplements, we...
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A good night’s rest protects against colds
A good night’s rest protects against colds Men and women who sleep soundly are three to six times less likely to catch cold after being...
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Spermidine improves memory in over-60s | Pilot study
Spermidine improves memory in over-60s | Pilot study Somewhere in Europe, a trial is underway in which neurologists want to determine whether supplementation with the...
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Get over colds faster thanks to a combination of zinc and vitamin C
Get over colds faster thanks to a combination of zinc and vitamin C Since the summer is on its last legs, and cold viruses are...