Do you desire more pump? Train according to Patrick Tuor…
No, researchers at the Catholic University of Brasilia cannot yet inform whether bodybuilders who utilize the techniques of the Swiss fitness instructor and coach Patrick Tuor truly develop more muscle and strength. However they can show that Tuor’s techniques cause more ‘pump’ than routine strength training. Their short article has actually appeared in Frontiers in Physiology.
On 3 various events, the scientists got 12 boys, who have actually been training with weights for 2-8 years, to train their biceps and triceps muscles.
On one event the males trained in a routine method. They utilized a weight with which, if they were totally recuperated, they might simply make 10 reps. They made 8 sets to failure per muscle group.
On 2 other events, the males trained according to exercise regimens developed by the Swiss bodybuilder champ and coach Patrick Tuor. They are meant for bodybuilders who have actually been training for a long time, and for whom routine strength training no longer results in development.
The exercises according to the Tuor concepts did not increase the concentration of lactic acid in the blood more than the standard strength training.
Prior to and after the exercises, the scientists figured out the density of the biceps and triceps muscles with scans. They foundout that strength training according to the Tuor concept resulted in more pump than standard strength training. The SST-CT technique in specific shown to be reliable.
According to work out researchers, mechanical tension, metabolic tension and muscle damage are the most crucial development stimuli that make that strength training results in muscle development, however there are likewise some indicators that strength training is more reliable if it results in intense muscle swellings – or pump, as bodybuilders call it. [Med Hypotheses. 2012 Jan;78(1):151-4.] [Eur J Appl Physiol. 2016 Jan;116(1):49-56.] [J Appl Physiol (1985). 2019 Jan 1;126(1):30-43.]
If this theory is appropriate, then the techniques developed by Tuor might be quite reliable.
“Highly trained subjects may benefit from changing their resistance training routines by using the sarcoplasma stimulating training method, as this method may offer a superior muscle thickness stimulus, even with a lower total training volume versus a more traditional approach”, sum up the scientists.
“However, the chronic effects of the sarcoplasma stimulating training method on muscle hypertrophy and muscle strength remain to be determined.”