Meta-study compares period training with conventional endurance training When it concerns breathing physical fitness, brief however extensive interval training is more reliable than conventional lengthy...
More biotin, more IGF-1 The concentration of the growth factor IGF-1 rises and falls in accordance with fluctuations in the concentration of the B-vitamin biotin...
Bifidobacterium breve B3, a probiotic for your muscles Researchers from the Japanese dairy company Morinaga Milk Industry have discovered that the probiotic bacterium Bifidobacterium breve...
Growth hormone is for sprinters Powerlifters, weightlifters, sailors and endurance athletes probably do not benefit from doping with growth hormone, but for sprinters the situation...
In a world where health and fitness is becoming an increasingly important concern, more and more people are showing interest in the capabilities associated with...
